Bird's Nest Soup With Three Treasures 三宝巴实燕
A very delicious and highly nutritious soup which is very rich in collagen. Good for strengthening the lungs and regenerates skin cells. According to the herbal cookbook, lotus seeds help to strengthen the spleen and stomach, while gingko nuts nourishes lungs and relieves asthma.
Ingredients ( serves one )
5g dried bird's nest
3 fresh lotus seeds
2 red dates
3 lily bulbs
3 fresh gingko nuts
Cane rock sugar, to taste
200ml water
Fresh gingko nuts
Fresh lotus seeds
Dried bird's nest
Dried lily bulbs
Method
1. Soak bird's nest until soft. ( about one hour.)
2. Place bird's nest, cane rock sugar and all the Chinese herbs into a ceramic or porcelain container with a fitting lid.
3. Pour in 200ml water.
4. Double boil for about 2 to 3 hours.
This soup is very suitable for hot day like this!
ReplyDeleteOh yummy! I love the extra ingredients added to the bird nest.
ReplyDeleteHi ladies,
ReplyDeleteTake note, bird's nest soup is very good for the complexion.
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