Monday 9 March 2015

Banana Platter

Banana Platter


Recipe source :  Y3K Magazine, Issue 56 9/10 - 2010

 

I was thumbing through my cookbooks and magazines when I came across this recipe. This was just perfect for me today since I happened to have the required ingredients in my refrigerator and I was alone at home this afternoon.

I made this lovely fruit platter for a light lunch since both my hubby and son were out and I do not have to cook for them. I am fully aware that there is an advertisement advising us to steer clear of bananas because they are fattening. Well, to my way of thinking, the banana belongs to the fruit family, so it is okay by my own standards! Furthermore, since I am not actually watching my calories, I am free to eat bananas.

On the contrary, bananas are rich in potassium and they contain pyridoxine (vitamin B6) which helps to fight stress.

So whenever you feel the blues, make yourself a banana platter!


Ingredients


1 banana , peeled and cut into pieces
4 segments of an orange, remove membrane and cut into pieces
1 red apple, cut into pieces
10g raisins


Method


1. Place all the cut fruits and raisins into a dessert bowl or cups.
2. Enjoy!



I am linking this post to Little Thumbs Up

Photobucket

The theme for March 2015 is Banana

Hosted by BitterSweetSpicy


I am linking this post to Cook-Your-Book #21

 Cook-Your-Books

Hosted by Joyce of Kitchen Flavours

3 comments:

  1. Such a delightful fruity platter! I think bananas are really not fattening at all! Should you use it in a cake, then the cake is fattening! Haha! So like you, I would enjoy this fruity platter to the fullest! Thanks for linking with CYB!

    ReplyDelete
  2. Hi Doris,

    This fruit with banana salad looks nice and easy!

    Zoe

    ReplyDelete
  3. REAL CURE ON HERPES SIMPLEX VIRUS AND HIV some times we just need to give a try to herbal Medicine to see for our self. I am very happy today that i do not listen to what people say if not i would have been a dead woman by now. I was infected with HERPES SIMPLEX VIRUS in 2017, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the office thinking where I can go to get solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS, HIV, HPV and many more disease and she gave me his email, so i mail him. Doc. Chukwu madu told me all the things I need to do and send me the herbal medicine through courier delivering service and also give me instructions to take, which I followed properly. Before I knew what is happening after 2 weeks the HERPES SIMPLEX VIRUS that was in my body got vanished and blister dried off . I went to the hospital for a test and it was negative. Dr.Chukwu madu is real and he is the solution to herpes virus. so if you are also heart broken and also need a help, you can also email him via his personal email. dr.chukwumaduherbalhome@gmail.com (call or whatsapp +2347030936239 according to this great DR he can also cure HIV, ALS,CANCER, COLD SORE, HPV AND DIABETES

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...